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8:30am Gyrokinesis 90 minute Class
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8:30am Gyrokinesis 90 minute Class
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Join Ana in a livestream Zoom VAYU Workshops series
All classes are 9-11.30 CST
October 14th
" Nervous system Reset"
October 21st
"Shoulder Mobility and Connection to the spine"
November 11th
Hips and pelvic floor, mobility and connection
"Core Connection"
Having a VAYU swing (adjustable rings) or Aerial Yoga swing that's able to be really close to the floor it's necessary, Zoom link will be emailed to you. Open to all levels
Recording available for purchase good for 30 days after the class.
Price is $35usd per workshop or $125usd for the four workshops
This video series features 13 sequences, working and deepening in the principles of VAYU. We use the low swing as support, to allow the nervous system to reset, connective tissue to unglue , creating space to be able to connect and move freely.
This video is available only to those who have already completed the VAYU Aerial Yoga™ Pre-training and Teacher Training.
In this introduction video, dive deep into aerial dance research with renowned aerialist Ana Prada. She explains the principles of her unique approach to her Aerial Dance Technique.
Some of the ideas behind this exploration include Somatic Awareness, Breath, Fascial Hanging and Tensegrity.
This class is a basic introduction to VAYU Aerial yoga® open to anybody who wants to star to work with the system.
Connect your body, expand and open, always with clear alignment and breath as your guide.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.